Zoo Hill Permanent

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I rode my first permanent today. Did the 100k solo, and it couldn’t have been a nicer day. A permanent is different from an organized brevet in that it is an approved route that can be ridden on your own time of choosing. There are permanents that span from 100k to 1000k. Some are well known brevet routes.

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It was interesting in that there were three controls where I bought snacks to collect receipts. Generally during a brevet, the store cashier signs and records the time on the brevet card. This was all solo with no real interactions.

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Two of the controls were questions about the spot in focus. I took photos of these just in case. Not a bad experience, overall. I felt pretty good, the bike was flawless, and the weather was glorious. The ride took just over 5 hours, and I added 21 miles in transport to the start and from the finish.

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Zoo Hill itself was intense. It climbs 1000 feet in a mile or so. There were amazing views, and the descent was smooth and fast. My favorite part of the ride was May Valley Road. New blacktop on a sweeping fast flat farm valley. Very picturesque!

Taillight Wiring

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Since I haven’t sprung for a custom bike with wiring guides or internal cable routing, I’ve had to improvise on my taillight wiring schemes.  The first few times I just strung the wire along the down tube, chain stay, and up the fender stay to the light.  I fastened it with zip-ties.  This was fairly clean from the drive side view, but resulted in some zip-tie mess on the non-drive side.  The last few times I’ve wired up rear lights, I’ve managed to put them under the fenders, eliminating the mess from the down tube. The key has been aluminum tape and careful fender drilling.  Someday, I may get up the courage to drill into the fork or frame, but for now, I’ll play it safe.

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You can see the white bike in the background has a similar setup, but instead of routing the wire up the fork leg with zip-ties, I glued shrink tubing on the inside of the fork leg, and the inside of the front rack.  This is used to guide the wire without the use of tape.  Note – on the white bike, the electrical tape I’m using to fasten the wire to the down tube is starting to peel off a bit after a few hundred very wet miles.  It may be replaced soon.  That is one area that the zip-ties win – I haven’t had one come loose yet.  I’ve even taken to loosely tying the wire to the derailleur cable.  Only an issue when you change cables, and the small zip-ties are pretty unobtrusive.

Bahn Mi Brevet

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190 miles in a day is a long way to ride your bike!  I don’t know if I’ll ever get over that part of randonneuring.  It’s a simple fact that most people will look at you funny when you talk about doing this sort of thing.  I hate to say it, but I feel that way when folks talk to me about running 20+ miles.  I think “why would you want to abuse your body like that?”.  I am a serious hypocrite.

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This guy doesn’t look particularly abused, right?  He was in great spirits for the first 100k while I rode with him.  He was chatting with me and several other riders.  Jason really loves these rides for the social aspect, I’m sure, as do I.  We were riding side-by-side for 10s of miles in the rain and wind when drafting would have been the prudent thing to do, just chatting about bikes, trips, rides, work, etc…  We were having a great time even after we bombed down a brutal climb (500+ feet at 13%) only to realize we should have studied the queue sheet harder at the control up top. We had missed the turn and ended up climbing up Lorde Hill again with 3 bonus miles and an extra half hour on our day.

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At the first control, an espresso stand, I realized I had forgotten my wallet.  After a short moment of panic, I decided the prudent thing to do was continue.  I had a lot of drinkable food (Perpetuem, Tailwind) and knew that I would be able to stock up on some goodies at the lunch stop.  Calories were not going to be the problem.  If I didn’t have a major bike issue, it was simply a matter of getting the ride done.  It did feel a bit strange to not buy anything at the couple of controls where I had a cashier sign my brevet card.  I’m sure this is really just my own issue, right?

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This seat continues to rock.  I had no saddle soreness.  When you are pedaling for 15+ hours, that says something.  There is no way any of my other seats would have been this comfy. As for the other contact points – no issues there either other than wetness.  Even with “waterproof” gloves and booty covered shoes, both were soaked by mid ride.  I am especially amazed that my hands were not numb with only a thin glove, and cotton tape wrapped bars.  The diamonds really help with hand comfort!  ;)  As for my knees, they ended up not tightening and bothering me on this ride.  I would like to chalk it up to the 100k, 200k, and hip abductor exercises I’ve been doing, but I’m sure the Aleve helped.

Luckily we had sun on Camano Island at the apex of the route.  Several hours of dry weather, even.  That made things much more tolerable – I almost dried out, even…

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Turkeys were out.  Also, hawks, rabbits, lots of worms on the road, and a couple crazed barking rural road dogs that surprised the heck out of me and 3 others riding nearby.  Luckily we were at enough speed to get past without incident.  I would expect that Darwin will take care of those guys before we pass by that way again.

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As I was pedaling out of Arlington and joining up on the Centennial trail for a really nice woods ride, it started pouring again, and didn’t really stop until I was back in Seattle.  I’ve got to work out a better way to see the queue sheet at night.  With this much moisture, it was wet (from having to change it in the rain), and was fogging up the plastic cover on my rando bag.  The tiny light was OK, but my odometer was off enough at that point that the math I had to do in my head was becoming a chore for my weary brain.  I ended up teaming up with Bill and Patrick for the ride back to Woodinville and the Burke Gilman.  At that point I knew the way back, so it was auto pilot.  At one point Bill came up behind me after a bit of a weave and asked if I was OK.  That was a good wake up!  Shortly thereafter we just about ran into this tree/bush that had blown down across the trail.

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That last encounter kept me awake for the last few miles home…

 

The Little Things…

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As I ride more long brevets, I start to really notice the subtle things that hurt/irritate on a bike.  Right now, my biggest issue is my knees – they seem to start bothering me just beyond the 50 mile mark – mainly on the outside Iliotibial Band (ITB).  I was able to get through a 200k with a bit of discomfort, but I now know that I need to work on either fit, or fitness to go too much farther, or I will be hurting.  I’ve started working on my gluteus medius muscles after reading how weakness here can impact your ITB.  We shall see how it goes, but it may take some time to balance out my legs enough so my knees aren’t paying the price.

As for the seat and shoes, I have so far been lucky with no issues.  The Selle Anatomica just works.  No soreness on the sitz bones, and no numbness after the 200k.  On the other hand, after 10 miles on my Brooks Pro, I was ready to bust out the benjamins for another SA.  Wow.  My shoes are also great – both the 5-10 sneakers, and my Sidi Spyders have been stellar with no numb or irritated toes/arch.  Good stuff.

On the neck front, I did get a little stiff at 200k.  The bars on my Toussaint were about 1cm lower than on the Hilsen, so tonight I raised them as I didn’t have issues with this last year.  This next week will likely bring a 300k attempt for me, so we’ll see how this change pans out.  Oh yeah – I’m going to drop the seat just a half cm or so, as well.  That may help the ITB in addition to the new exercises…

2014 – Escape from Seattle Brevet

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Yesterday was iffy.  I wasn’t going to do this ride if it was going to be starting out raining.  Luckily, most of the day stayed dry, so I went out and enjoyed it.  There were  99 folks signed up in the pre-registration, and I saw several folks there who hadn’t been on the list.  A 100+ turnout is huge (for me).  I started out slowly as my knees were sensitive after last week’s 100k.  This time I had a bit of soreness at the halfway point – nothing a bit of ibuprofen didn’t take care of.

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The bike functioned flawlessly, and I was comfortable to the end.  Great frame, saddle, pedals, tires, and fit.  I can’t wait to test this on a longer ride.

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The amazing thing about a brevet – it seems like 10 miles out, you hardly see anyone anymore.  Folks spread out quickly at these distances.  There is a lot of time to catch up with old and new acquaintances, and meditate (as I did on the beautiful mossy green forested road along Lake Roesiger between Granite Falls and Monroe).

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At the finish, there was chili and beer, and then a short 1 mile hop back to my home.

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Great day to be outdoors!

Full set of photos here: http://www.flickr.com/photos/stonehog/sets/72157642413443174/

Ride map: http://cyclemeter.com/51cfa6724f84c700/Cycle-20140315-0657?r=e