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Monthly Archives: March 2014

The Little Things…

26 Wednesday Mar 2014

Posted by Stonehog in Cycling

≈ 2 Comments

Tags

5-10, a. homer hilsen, brooks, fitness, gluteus medius, iliotibial band, randonneur, Selle Anatomica, Sidi, sitz bones, Toussaint


As I ride more long brevets, I start to really notice the subtle things that hurt/irritate on a bike.  Right now, my biggest issue is my knees – they seem to start bothering me just beyond the 50 mile mark – mainly on the outside Iliotibial Band (ITB).  I was able to get through a 200k with a bit of discomfort, but I now know that I need to work on either fit, or fitness to go too much farther, or I will be hurting.  I’ve started working on my gluteus medius muscles after reading how weakness here can impact your ITB.  We shall see how it goes, but it may take some time to balance out my legs enough so my knees aren’t paying the price.

As for the seat and shoes, I have so far been lucky with no issues.  The Selle Anatomica just works.  No soreness on the sitz bones, and no numbness after the 200k.  On the other hand, after 10 miles on my Brooks Pro, I was ready to bust out the benjamins for another SA.  Wow.  My shoes are also great – both the 5-10 sneakers, and my Sidi Spyders have been stellar with no numb or irritated toes/arch.  Good stuff.

On the neck front, I did get a little stiff at 200k.  The bars on my Toussaint were about 1cm lower than on the Hilsen, so tonight I raised them as I didn’t have issues with this last year.  This next week will likely bring a 300k attempt for me, so we’ll see how this change pans out.  Oh yeah – I’m going to drop the seat just a half cm or so, as well.  That may help the ITB in addition to the new exercises…

2014 – Escape from Seattle Brevet

16 Sunday Mar 2014

Posted by Stonehog in Cycling

≈ Leave a comment

Tags

200k, bicycle, bike, brevet, Cycles Toussaint, cycling, harlequin wrap, low-trail, nitto, noodles, rando, randonneur, Seattle, Selle Anatomica, SIR


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Yesterday was iffy.  I wasn’t going to do this ride if it was going to be starting out raining.  Luckily, most of the day stayed dry, so I went out and enjoyed it.  There were  99 folks signed up in the pre-registration, and I saw several folks there who hadn’t been on the list.  A 100+ turnout is huge (for me).  I started out slowly as my knees were sensitive after last week’s 100k.  This time I had a bit of soreness at the halfway point – nothing a bit of ibuprofen didn’t take care of.

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The bike functioned flawlessly, and I was comfortable to the end.  Great frame, saddle, pedals, tires, and fit.  I can’t wait to test this on a longer ride.

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The amazing thing about a brevet – it seems like 10 miles out, you hardly see anyone anymore.  Folks spread out quickly at these distances.  There is a lot of time to catch up with old and new acquaintances, and meditate (as I did on the beautiful mossy green forested road along Lake Roesiger between Granite Falls and Monroe).

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At the finish, there was chili and beer, and then a short 1 mile hop back to my home.

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Great day to be outdoors!

Full set of photos here: http://www.flickr.com/photos/stonehog/sets/72157642413443174/

Ride map: http://cyclemeter.com/51cfa6724f84c700/Cycle-20140315-0657?r=e

Brevet Season

10 Monday Mar 2014

Posted by Stonehog in Cycling

≈ 11 Comments

Tags

650b, brevet, Chilly Hilly, Cycles Toussaint, SIR, Velo Routier


I know – misleading title for some of the folks who never stop doing long rides…

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For me, the brevet season is getting started here in the Pacific Northwest.  My first long ride was the Chilly Hilly.  This is a course that circumnavigates one of the islands near Seattle in the Puget Sound.  It includes a nice ferry ride with hundreds of bikers taking up the car deck.

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The official distance is 33 miles, but I ride to the start, so my distance is more like 55 miles.  This year was an overcast day starting in the 40s, and ending in the 30s Farenheit.  It started raining hard after the ride, just as I was departing the ferry in Seattle.  This made the ride home a bit miserable, but I felt pretty good, however, and it was a great start to the season.

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I rode the Hunqapillar to try out flat pedals.  No knee problems encountered, and I didn’t really notice the extra weight of the bike except for the amazingly steep hills on a few sections of this infamous ride. I also went without any hand pain using the Albastache bars.  It was a nice and comfy ride!

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Next up was the Spring Populaire put on by SIR.

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This is a 100k ride (around 62 miles) and starts nearby in the Greenlake neighborhood.  I rode to this one, as well, so added a few miles to the ride.  It was my first long ride on the new Velo Routier, and I was excited to get some miles on it to get a feel for 650B, low-trail, rando geometry.  The bike was ready to go with lights (though I wouldn’t need them) and all the normal gear.  I did forget a pen, however – kind of a faux pas for a seasoned rando like myself (sic).

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I saw a few friends at the start, but after we took off, I was on my own for the whole ride.  The bike handled great, and I was towards the front of the 100 or so riders that showed up for the ride.

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I quickly made my way through the controls, and was having a great time.  The tires floated, and the scenery rolled by.  I was feeling good, and eating/drinking enough to feel strong.  The rain started to become oppressive, and I was soaked through by the midway point, so at a bathroom stop in Renton, I took off my outer wool jersey and put on my rain jacket.  I had to wring out my gloves, so I put on my extra pair.  Not much could be done with the shoes, however.  They were a brand new pair I had gotten for the ride.  I wanted a light pair of hikers with a stiffer sole, and they fit the bill, but by the time the ride was done, my feet were soaked and numb from the cold.  Hmmm – time to rethink this?

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About 40 minutes from the end, I picked up a flat tire from a glass shard.  It was a slow leak that I quickly found, but it still took nearly a half hour for me to get the tire changed and pumped up.  Nothing like new tires to make you work hard!  At this point in the ride, it had been raining hard, and I was cold and wet, so the I-90 bridge I was under made for a nice umbrella.  After the change, I had one more mechanical.  As I was climbing up Lake Washington Blvd towards the arboretum, I downshifted to the small chainring.  The chain stuck to the large ring, however, and managed to come up and past the derailer.  I had a sticky ring incident before, so I was trying to be careful.  Luckily, there was no damage to the derailleur, and I was able to pull the chain back around the cage.  I’m going to follow up with Compass – I may have some oversized chainrings from the first batch…

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Back in business, I nearly missed the “secret” control, and had to backtrack a bit – thanks to the cyclists that warned me!  By the time I got to the final, I was so wet, I bypassed the pizza and beer, and just got the card signed.  I headed back home and spent the afternoon drying my bike, clothes, and self.  This was a really wet ride.  Not one of the memorable brevets, but I felt OK at the end, and the bike was comfortable and fast.  After I get a few things adjusted, it should be ready for some really long trips.  This is a track of the ride route:

http://cyclemeter.com/51cfa6724f84c700/Cycle-20140308-0829?r=e

Someone was definitely glad to see me at the end!

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Initial Velo Routier Notes

03 Monday Mar 2014

Posted by Stonehog in Cycling

≈ 15 Comments

Tags

4130, a. homer hilsen, B&M Luxos, bar-end shifters, Berthoud, bike commute, Boxy Rando, Cycles Toussaint, cypres, double butted, Gran Bois, Hetre, low-trail, nitto, noodles, planing, randonneur, Rawland, rene herse, rivendell, rSogn, shimmy, SPD, Velo Routier


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I’ve been riding the Cycles Toussaint Velo Routier for a few days – have about 50 miles on it so far.  I wanted to collect my thoughts as this is a new geometry and tire size for me.  As for the rest of it, it’s very similar in size, weight, and materials (steel) to my A. Homer Hilsen.  I’ve used a nearly identical build for the bikes, as well.  Both have Nitto Noodle 41cm bars wrapped in cotton tape, both have the Rene Herse cranks, and both are within a few millimeters of dimension for fit.  the main difference is the wheel size, tires, and geometry with the Velo Routier being a “low trail” and the Hilsen a “mid-trail” ride.  OK – getting to the gut reaction first.

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The Hetres really smooth out the ride on my rather bumpy commute.  Although I’m on bike trails most of the time, my commute has a number of rough spots with roots pushing up the pavement on the trail, as well as general poor road maintenance in other spots.  The Hetres feel smoother as you would expect.  They have more air volume, and I have them pumped to 40psi rear, 30psi front.  Comparing this to the Cypres tires on the Hilsen at 65psi rear and 45psi front, it should be more forgiving.

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The bike feels just as fast.  This is gut, so I will watch my commute stats over a longer timeframe.  The first few rides are inconclusive as I’ve been more tired than usual. The ride times between bikes are within a few minutes out of an hour commute home.

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I can really feel the handling differences in the low-trail – and it is not as disruptive as some of the lit I’ve read.  The closest analogy I’ve heard is that “you steer with your bars” on the low-trail bike, whereas  on the Rivendells, you “steer with your hips”.  This seems accurate to me.  I can ride this bike no-handed.  It’s not easier to do this than the Rivendell – if anything it is just slightly more apt to wander around, but this may just be my lack of experience on this type of geometry.  The interesting part is the feel with a front load.  It is much more planted with a bag and a few pounds up front.  It also wanders less when going slow, and of course there is much less issue with wheel flop when the bike is stationary.  The ride feel is subjectively better with this setup for me.  I really like having a front rando bag for longer rides.  I can do nearly everything I need to do with all the gear within easy reach.  This all said, I was doing fine with the Hilsen and the front rando.  I just feel that the Toussaint “feels” more planted with this setup while riding.

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As I said earlier, the Hilsen and Velo Routier are set up proportionally identical for my fit.  Both bikes feel like a good steel bike should.  Solid, compliant, light enough.  Both are also beautiful in their own way.  The Hilsen will win this battle, but the Toussaint is very nice looking in white with stainless Berthoud fenders and subtle red/yellow decals.

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I haven’t had any shimmy issues with either bike.  The Velo Routier tracked like a steam engine on a 30+ mph descent, and I rode shimmy-free no-handed from 15-25 mph.  This seems to be the sweet spot for shimmy.  I know the tubing on the Toussaint is double-butted 4130, with  .9/.6/.9 top, seat, and down tubes on my size “large” frame.  The smaller sizes are .8/.5/.8.  This is not the “ultra-light” planing grade tubing that Jan Heine tends to like, and some of the Rawland bikes are built to, but I’ve ridden an rSogn, and it felt as stiff as this frame.  Perhaps I need more sensitivity training.  In any case, it rides really well, and I feel totally comfortable on this bike.  A longer test ride is due, and luckily this is all set and ready for the upcoming brevet season starting next week!

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Other comments on the build?  I had no problems getting the build done – there were no flukey gonzo issues like misalignments, or gummed up threads.  The hanger was straight, the fenders were already mounted, as were the brakes.  I ended up tightening up the fender alignment to match up the Hetres as it originally had 38mm Somas on it, but that was the biggest time suck.  I honestly had the thing built in a few hours, and I was taking my time.  It helped that I had a cockpit set up from a previous build – nice not to have to wrap the bars.  One note – I originally had SPD pedals, but put VP flats on it for the beginning of the season.  I want to try these on longer rides to see if I have a knee issue that bothered me last year with the clipless pedals.  I also migrated the 9-speed cassette and downtube shifters back to an 8-speed setup with bar-end shifters.  Oh, I also put the B&M Luxos dyno light on this bike for the season.

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One more item I forgot to add – I was very worried about what kind of front rack to use.  The center-pull Dia Compe 750 brakes leave very little room and the normal rando-standard Nitto Mini rack wouldn’t work.  Luckily, Cycles Toussaint has this figured out.  They have a special rack made just for this bike.  I exchanged emails (actually, blog comments) with Evan at Cycles Toussaint, and ordered it after I got the frame.   It arrived a few days later just in time for my build.  It fit perfectly with rear mounts that fit to the fork crown mounting screws.  The rack holds my Tall Boxy Rando bag from Acorn at just the right height – the top even with my bars.  Super happy with this.  It is also possible to saw the rear arms off, bend the lower support arms, and mount the rack to the fender at two points if you want a lower platform and a more “constructeur” touch as Evan did with his personal bike.

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Now it’s time to put some miles on this guy (and try not to forget my other bikes in the process).

Flickr Photos

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